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Every choice you make makes you.

This is something I've learned and relearned many times. And it's easy to get overwhelmed with choices! That's why I've made it my personal and professional mission to keep it simple. Because it truly can be. And as a result, life feels simpler. And your flourishing is inevitable!

Please enjoy these free resources that offer simple practices and shifts in perspective.

Get the best 6-minute meditation you've never done but will use over and over again to get super relaxed fast.

You'll be surprised just how simple it is to unplug from everything for a few minutes and reset your focus—enjoy.

You can unsubscribe at any time. ❤️

I'll never forget the day I saw—really saw—myself in the bathroom mirror.

The eyes staring back at me were so disconnected and shockingly—even though I'd done it all to myself—my eyelashes and eyebrows were gone.

I had pulled every last hair out. 

Want to hear the rest of the story? Listen to the audio introduction of my forthcoming book.

You can unsubscribe at any time. ❤️

I'll never forget the day I saw—really saw—myself in the bathroom mirror.

The eyes staring back at me were so disconnected and shockingly—even though I'd done it all to myself—my eyelashes and eyebrows were gone.

I had pulled every last hair out. 

Want to hear the rest of the story? Listen to the audio introduction of my forthcoming book.

You can unsubscribe at any time. ❤️

Everything you know about stress is wrong. And that's why you're so stressed out all the time. 

You're perpetuating stress instead of letting it help you, which is the purpose of stress. When you make peace with stress, you can start using it to make the positive changes in your life that you've been craving.

And it's simpler than you think!

START NOW with this free Guide.

You can unsubscribe at any time. ❤️