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The support I received in this program to apply all of the excellent information and practices to my personal needs was so helpful.
Stephannie has certainly helped me! Her calm, gentle nature immediately put me at ease.
Working with Stephannie has made a world of difference in how I respond to and live with stress.
Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!
Make Peace with Stress has been a life changer! Who knew such a simple shift in my mindset would bring such peace and calmness.
I have come to understand what some of my triggers are and how to handle those without feeling the stress, anxiety and helplessness I had before starting Make Peace with Stress.
Make Peace with Stress helped me discover insights that I didn’t realize I was missing.
It inspired me to find the strength I know I have and to take it into the rest of my life. With Stephannie, I feel like I have a therapist, yoga teacher, and fairy godmother all rolled into one!
Working with Stephannie has opened my heart and mind to what’s possible when it comes to making peace with my stress.
I have come so far and know I will continue to grow every day. Thank you, Stephannie, for helping me find my path towards mindfulness through simple and effective yoga practices.