Hey there, I'm Stephannie. I help humans have more balance and harmony in their lives by integrating the time-tested wisdom and practices of yoga. (It's simpler than you think!)

 I see you working hard to keep up with your never-ending to-do list and caring so much about doing a good job and handling it all. 

And I see you feeling overwhelmed, constantly worrying, and doubting yourself.

I'm here to tell you—it's not your fault.

Modern life is over-stimulating, out of balance, and doing a number on your nervous system.

But you are designed to flourish, even in today's chaotic world. In fact, your flourishing is precisely what the world needs.

All you need is a few practical and effective tools that you can integrate into your daily routine that will regulate and strengthen your nervous system, which will shift your whole experience of life.

When you know how to take care of yourself in this way, you feel better and think more intentionally, your outlook and relationships improve, and you're life is more balanced and harmonious.

And as a result, you experience massive and continual personal growth. You flourish.