learning how to be my own best friend, lover, healer, hero

perhaps you are too (?) wanna join forces?

let's talk about it

hi. I’m Stephannie.

if we don’t know each other yet, here’s what I want you to know:

I’m learning to hold space.

I’m learning to hold space for my fear-based patterns like not setting boundaries, holding myself back, hiding my truth, ignoring problems, avoiding the challenges I face, and feeling stuck.

I be

I’m learning to embrace and express my truest Self.

the Self beyond fear-based patterns.

the Self that is the best friend, lover, healer, and hero I’ve been seeking.

the Self that we’re discover.

this

we need each other on our journey to Self-discovery.

because we need to be we need to be seen, loved, supported, and guided back to our truest Self.

I am a safe, compassionate, and loving guide who can help you move through your struggles toward the life you crave.

let's get to know each other

a few beautiful humans I know and love

Stephannie helped me discover insights that I didn’t realize I was missing.

She inspired me to find the strength I know I have and that has made a big difference in my life. With Stephannie, I feel like I have a therapist, yoga teacher, and fairy godmother all rolled into one!
[Mary C]
I now have the tools to effectively cope with my stress and anxiety, rather than letting it overcome me.

I wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow.
[Alicia B]
Working with Stephannie has made a world of difference in how I respond to and live with stress.

Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!
[Michele B]
Who knew such a simple shift in my mindset would bring such peace and calmness.

I have come to understand what some of my triggers are and how to handle those without feeling the stress, anxiety, and helplessness I had before working with Stephannie.
[Leslie H]