I HELP HUMANS FLOURISH. Starting with myself.
To flourish is to feel alive and fulfilled,
to accomplish what's meaningful to you,
and to experience authentic connections with others.
I wholeheartedly believe humans are meant to flourish.
Human flourishing benefits everything on Earth.
I've been discovering, learning about, and sharing what prevents and helps me flourish for nearly 25 years. (Say what?!)
MY FIRST STEP WAS TO MAKE PEACE WITH STRESS.
Since 2004, I've taught many amazing humans like you in classes, workshops, group programs, and at these prestigious institutions:
I now have tools to effectively cope with my stress and anxiety. I feel confident in my ability to self-soothe, something I have never been able to do.
I wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow.
[Alicia B]
Working with Stephannie has made a world of difference in how I respond to and live with stress.
Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!
[Michele B]
NOW ENROLLING FOR FALL 2023 GROUP PROGRAM
MAKE PEACE WITH STRESS
Heal your nervous system from chronic stress so that you can stop struggling and start your journey to flourishing for your family, your work, the world, and most importantly, for yourself.
CLICK HERE FOR INFO & SIGN-UP ❤️Try this 6-minute meditation (you can do anywhere) and get super relaxed fast.
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