I'm happy you're here! May I share my favorite 6-minute meditation?
You're going to be surprised how relaxed you can get so fast. It's sooo good!
PRIVATE COACHING—DEEP MENTORSHIP
THE PATH OF TRANSFORMATION
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GROUP PROGRAM—NEXT SESSION JANUARY 2024
MAKE PEACE WITH STRESS
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I now have tools to effectively cope with my stress and anxiety. I feel confident in my ability to self-soothe, something I have never been able to do.
I wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow.
Working with Stephannie has made a world of difference in how I respond to and live with stress.
Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!
Please trust me on this: Try this 6-minute meditation (you can do it anywhere) and get surprisingly relaxed fast.
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