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I'm happy you're here! May I share my favorite 6-minute meditation?

You're going to be surprised how relaxed you can get so fast. It's sooo good! 

 

Hey there my friend!

I'm Stephannie and I truly hope we can get to know each other better.

My life has been a journey of discovering and sharing what prevents and helps me flourish. And I've been sharing what I learn along the way for nearly 25 years. (Say what?!)

MY FIRST STEP WAS TO MAKE PEACE WITH STRESS. 

THEN I GOT ON THE PATH OF TRANSFORMATION. 

Since 2005, I've taught many amazing humans like you in classes, workshops, group programs, and at these prestigious institutions:

Learn more about me and my journey.

Hey there my friend! I'm Stephannie and I truly hope we can get to know each other better.

My life has been a journey of discovering and sharing what prevents and helps me flourish. And I've been sharing what I learn along the way for nearly 25 years. (Say what?!)

MY FIRST STEP WAS TO MAKE PEACE WITH STRESS. 

THEN I GOT ON THE PATH OF TRANSFORMATION.

AND CONTINUALLY DO A FIVE-STEP FRESH START.

Since 2005, I've taught many amazing humans like you in classes, workshops, group programs, and at these prestigious institutions:

PRIVATE COACHING—DEEP MENTORSHIP

THE PATH OF TRANSFORMATION

Clarify what you want for yourself, learn and build the skills to make your dreams your reality, and get potent guidance and support so you can stop dreaming and start owning your life.

CLICK HERE FOR INFO & A CONSULT ❤️
GROUP PROGRAM—NEXT SESSION JANUARY 2024

MAKE PEACE WITH STRESS

Heal your nervous system from chronic stress so you can stop struggling and start your journey to flourishing for your family, your work, the world, and most importantly, for yourself.

CLICK HERE FOR INFO & SIGN-UP ❤️
I now have tools to effectively cope with my stress and anxiety. I feel confident in my ability to self-soothe, something I have never been able to do.
I wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow.
[Alicia B]
Working with Stephannie has made a world of difference in how I respond to and live with stress.
Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!
[Michele B]

Please trust me on this: Try this 6-minute meditation (you can do it anywhere) and get surprisingly relaxed fast.

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