hi, I’m Stephannie.

I’m a big feeler and audacious dreamer.

2016

in a 15-year marriage to a man raising 2 teenagers, and quietly noticing a confusing shift—an attraction to women.

navigating burnout from my yoga therapy studio and 2-years into building a program—make peace with stress.

2017

struggling with my feelings, marriage, parenting, addiction and business daily. considered jumping out of a window.

diagnosed with melanoma, had surgery, and during the harder than expected recovery, acknowledged I’m gay.

2018

afraid and determined to stay quiet, spiraled into numbing, came out to one friend felt a bit of short-lived relief.

struggling to be present in my life, got high and fainted at a dinner party, and knew in my heart, I had to get sober.

2019

clear and accepting myself more and more, came out to my husband and family, started thinking about what next.

upgraded and grew make peace with stress, built 2 other yoga therapy programs, and started a private mentorship.

2020

already online business expanding, quarantined but willing to think big,

a few beautiful humans I know and love

Stephannie helped me discover insights that I didn’t realize I was missing.

She inspired me to find the strength I know I have and that has made a big difference in my life. With Stephannie, I feel like I have a therapist, yoga teacher, and fairy godmother all rolled into one!
[Mary C]
I now have the tools to effectively cope with my stress and anxiety, rather than letting it overcome me.

I wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow.
[Alicia B]
Working with Stephannie has made a world of difference in how I respond to and live with stress.

Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!
[Michele B]
Who knew such a simple shift in my mindset would bring such peace and calmness.

I have come to understand what some of my triggers are and how to handle those without feeling the stress, anxiety, and helplessness I had before working with Stephannie.
[Leslie H]