I'm happy you're here! May I share my favorite 6-minute meditation?
You're going to be surprised how relaxed you can get so fast. It's sooo good!
PRIVATE COACHING—DEEP MENTORSHIP
THE PATH OF TRANSFORMATION
Clarify what you want for yourself, learn and build the skills to make your dreams your reality, and get potent guidance and support so you can stop dreaming and start owning your life.
CLICK HERE FOR INFO & A CONSULT ❤️GROUP PROGRAM—NEXT SESSION JANUARY 2024
MAKE PEACE WITH STRESS
Heal your nervous system from chronic stress so you can stop struggling and start your journey to flourishing for your family, your work, the world, and most importantly, for yourself.
CLICK HERE FOR INFO & SIGN-UP ❤️
I now have tools to effectively cope with my stress and anxiety. I feel confident in my ability to self-soothe, something I have never been able to do.
I wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow.
[Alicia B]

Working with Stephannie has made a world of difference in how I respond to and live with stress.
Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!
[Michele B]
Please trust me on this: Try this 6-minute meditation (you can do it anywhere) and get surprisingly relaxed fast.
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