YOGA THERAPY FOR STRESS MADE SIMPLE, PRACTICAL, AND TRANSFORMATIONAL

FOR INDIVIDUALS AND ORGANIZATIONS MAKING A DIFFERENCE IN THE WORLD

You know stress is costing your organization time, money, and resilience. Let's change that!
SEE MY PROGRAMS FOR ORGANIZATIONS
Do you need an inspiring speaker for your next event, retreat, or conference? You've found her!
SCHEDULE A SPEAKING CONSULTATION
You can feel more calm, balanced, and confident, guaranteed. Check out Make Peace with Stress.
DISCOVER MAKE PEACE WITH STRESS
I'll never forget the day I really saw myself in the bathroom mirror. Want to know the rest of the story?
GET THE INTRO TO MY FORTHCOMING BOOK
Hi, I'm Stephannie—I'm so happy you're here!

Welcome to my small but might corner of the web.

If we haven't met yet, I'm a Certified Yoga Therapist and creator of Make Peace with Stress, The Art of Caring, and Reset & Restore. But really, I'm a loving mentor who cuts through the overwhelm of meaningful personal growth.

I teach individuals and organizations who want to affect positive change in the world to use challenges as catalysts for growth with the time-tested wisdom of yoga.

On the yoga mat. At work. At home. And in life.

This work is important to me because I know that making the world a better place starts within each of us.

And I'm here to make it simple, practical, and transformational.

CONNECT WITH ME RIGHT NOW

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