HERE ARE A FEW FREE RESOURCES.
Get the best 6-minute meditation you've never done but will use over and over again to get super relaxed fast.
Even though I'd done it all to myself, my eyelashes and eyebrows were gone. I had pulled every last hair out.
Everything you know about stress is wrong. And that's why you're so stressed out all the time. Start to change that now.
HEY THERE, MY FRIEND. I'M STEPHANNIE.
I wholeheartedly believe we're meant to feel alive and fulfilled, to accomplish what's meaningful to us, and to experience authentic connections with others.
And I've learned that a few simple tools will regulate and strengthen your mind and nervous system so you can make choices that shift your whole life.
You feel better and think more intentionally, your outlook and relationships improve, and your life feels more balanced and harmonious.
And as a result, you grow and bloom. You flourish.
LET'S TALK ABOUT HOW THAT CAN WORK FOR YOU.
I now have tools to effectively cope with my stress and anxiety. I feel confident in my ability to self-soothe, something I have never been able to do.
I wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow.
[Alicia B]
Working with Stephannie has made a world of difference in how I respond to and live with stress.
Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!
[Michele B]
HERE'S HOW WE CAN WORK TOGETHER.
THE FIVE-DAY FRESH START
Get unstuck and shift your perspective in a few potent ways so that you can stop spinning your wheels and start to move your life forward deliberately in the direction you want.
MAKE PEACE WITH STRESS
Rewire your brain to embrace life's challenges so that you can stop struggling and start flourishing for your family, your work, the world, and most importantly, for yourself.
HERE'S SOME OF MY EDUCATIONAL WRITING.
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