What do you want? Why don't you have it? When is that going to change? How?

You're at a crossroads.

On one path, you keep letting life happen to you.

You keep trying to take charge and being dissatisfied with the lack of results.

And you still feel stuck and believe you're not enough.

You keep putting up a strong front and trying not to let anyone else see that inside, you're upset and unhappy.

You've been tolerating, and choosing, this path for a long time. And now, you're at a crossroads.

WHICH MEANS IT'S TIME TO MAKE A DECISION.

You have two choices.

You can stay on the same path and live with the way you feel or you can take a serious look in the mirror.

The problem is we can't always see ourselves clearly.

For all of us, the obstacles are ignorance (not-knowing), attachment (resistance), ego (conditioning), aversion (another form of resistance), and fear.

These obstacles keep us stuck in patterns that cause perpetual struggle and self-doubt.

And having someone else who can see our potential and help us clear our mirror is life-changing.

WELCOME TO THE PATH OF TRANSFORMATION MENTORSHIP.

On the path of transformation, your struggles and self-doubt become opportunities to make the meaningful changes you crave—to improve your well-being, accomplish your goals, and fulfill your potential.

With guidance and support, you can get and stay on the path of transformation where massive and continual growth is inevitable. Imagine going from:

👍 Overwhelmed to clear and focused on what’s truly important to you.

👍 Anxious to calm and able to manage the full range of your emotions.

👍 Worried to confident and knowing you can handle life's challenges.

👍 Exhausted to balanced and intentional about how you use your energy.

👍 Struggling to empowered and optimistic about your vision for the future.

I KNOW BECAUSE THAT'S EXACTLY WHAT HAPPENED FOR ME.

I used to feel perpetually stuck.

I overworked, distracted myself, numbed out, put off dreams, couldn't focus, had chronic digestive issues, constantly second-guessed myself, and pulled out all of my eyebrows and eyelashes.

Discovering how to choose and stay on the path of transformation has fueled 25 years of massive and continual growth.

I've studied and personally applied insights and practices from personal development, yoga therapy, positive physiology, neuroplasticity, and the science of habits.

I've used everything I've learned to successfully overcome anxiety and depression, get sober from alcohol and misuse of cannabis, navigate coming out as a gay woman in my mid-40s, leaving my husband of 20 years, and co-parenting teenagers, being an entrepreneur since 2010, and more.

And throughout the years, I've been invited to share my journey and teach what I know at these prestigious institutions:

ON THE PATH OF TRANSFORMATION YOU WILL:

Get unstuck from what's not working and reclaim your sense of self-control to feel empowered.

Embrace life and take challenges in stride to make perpetual struggling a thing of the past.

Trust your inner support system to take charge of hard moments and know calm as your new superpower.

Focus on what’s most important to you so you show up to be more present for all the good in your life.

Be more self-compassionate, and choose yourself without guilt to feel more balanced every day.

BOOK A CONSULTATION TO APPLY FOR MENTORSHIP

ON THE PATH OF TRANSFORMATION, YOU CAN FLOURISH.

This helped me discover insights I didn’t realize I was missing that made a big difference in my life.

It inspired me to find the strength I know I have and to take it into the rest of my life. With Stephannie, I feel like I have a therapist, yoga teacher, and fairy godmother all in one!

[Mary C]

Working with Stephannie has made a world of difference in how I respond to and live with stress.

Her unique teachings of the physical and philosophical aspects of yoga practice enable me to live a calmer, more centered life!

[Michele B]

HERE'S WHAT WE'LL DO TOGETHER:

Step 1 | CLARIFY YOUR TRUE DESIRES.

The first thing we'll do is to understand precisely what you want so we know where we're going. Together, we'll do a deep dive into your dreamest, best-case scenario for 12 areas of life, and by the end of this session, you'll feel immensely optimistic and energized.

Step 2 | ACKNOWLEDGE YOUR REALITY.

Once you know what you really want, we'll assess where you are right now and what's been preventing you from having what you want. We'll explore this essential step with compassion and wholehearted reverence for your path so far because it will show us the way forward.

Step 3 | DETERMINE YOUR HIGHEST PRIORITY.

Because meaningful shifts come from concentrated effort, we'll review and reflect on your starting point and dream circumstances for the 12 life areas, and clarify how your life will be affected by each. Together, we'll decide where to focus first for the most impact.

Step 4 | BUILD YOUR FOUNDATIONAL SKILLS.

At this point, we have a strong foundation for our work together and I have a clear sense of your strengths and opportunities for growth. We'll focus on the first area to build your skills which will include shifting the way you manage your mind and hold yourself accountable.

Step 5 | GET OUT OF YOUR OWN WAY.

As you practice showing up deliberately to use and refine your skills, we'll work together closely to adjust your path as you go. Obstacles will arise and I'll help you embrace them, one at a time, with compassion and patience so they can be catalysts for your growth.

Step 6 | REFLECT ON YOUR UPWARD SPIRAL.

At this stage in our work together, we'll review your journey and determine what's next. You may feel quite satisfied with your new way of being. You may want to continue having clear mirroring. I'll help you determine how to continue on your positive cycle of growth.

Working with Stephannie has opened my heart and mind to what’s possible when it comes to making peace with my stress.

I have come so far and know I will continue to grow every day. Thank you, Stephannie, for helping me find my path towards mindfulness through simple and effective yoga practices.

[Carrie L]

This has been a life changer! Who knew such a simple shift in my mindset would bring such peace and calmness?

I have come to understand what some of my triggers are and how to handle those without feeling the stress, anxiety, and helplessness I had before starting Make Peace with Stress.

[Leslie H]

Gaining insight into how we can transform our relationship with stress and use it to grow as a person was the most insightful and helpful part of this program.

Stephannie has been more successful at helping me than any doctor, she is such an angel, gentle, but strong. She is such a positive energy in my life.

[Meghan C]

I have the tools now to effectively cope with my stress and anxiety, rather than letting it overcome me. I feel confident in my ability to self-soothe, something I have never been able to do.

I wanted to work with Stephannie for a while and I am so grateful that I invested in my mental health and am so excited to continue to grow and better myself.

[Alicia B]

PATH OF TRANSFORMATION MENTORSHIP

$2,200/month

6 month initial commitment

THIS INCLUDES:

15 90-minute 1:1 sessions via Zoom

Private support via Marco Polo

Personalized materials

A note about investing in yourself:

It's ok to be provoked about the cost of this mentorship.

This is the most personalized, most attentive way to work with me. Because I devote a lot of energy and attention to my mentorship clients, I only take up to 3 at a time.

You're hiring me to be your private mentor. To hold a safe and deeply loving space for you and to hold you accountable for making the changes you want. Making this investment in yourself is part of the breakthrough, and breakthroughs are confronting. They bring up our fear. And that is a powerful way to commit to your transformation.

I get it. And I continuously invest in my personal and professional development.

Whether training, coaching, programs, retreats, or various healing modalities, I enthusiastically invest in myself because it's why and how I experience massive and continual growth. Making my growth my priority only expands my capacity as a woman, mother, partner, mentor, and teacher.

**If you're feeling the call, listen. ❤️**

BOOK A CONSULTATION TO APPLY FOR MENTORSHIP

ARE YOU THINKING, I'M NOT GOOD AT THIS STUFF?

That is a very compelling reason to get support. It's not a character flaw, you just haven't learned how to work with yourself in a way that's simple, practical, and transformational. Yet.

Once you learn to choose and stay on the path of transformation and you'll experience yourself in a whole new way.

ARE YOU THINKING, I DON'T HAVE TIME FOR THIS?

Or As soon as I get through (whatever you’ve got going on right now) I'll do this.

The truth is, there will always be something that seems more important. Your life will only get busier. And time will keep passing. You have to decide that your well-being is the most important thing in your life—because it is.

Learning how to choose yourself, isn’t just another thing to add to your to-do list, it’s the only thing you really have to do.

Because I’m a truth-teller, here’s a reality check:

THESE ARE EXCUSES. YOU CAN CHANGE YOUR LIFE—OF COURSE YOU CAN!

When you do, your relationships with yourself and therefore with others improve, your ability to do your best work increases, and your capacity to do and give in all the ways that are meaningful to you expands.

Even if you think you're not good at personal growth.

Even if you don't think you have time for more.

Even if you've unsuccessfully tried to change your life before.

ONCE YOU SAY YES TO YOURSELF, YOU'LL ONLY REGRET THAT YOU DIDN'T MAKE YOURSELF A PRIORITY SOONER. I PROMISE.

BOOK A CONSULTATION TO APPLY FOR MENTORSHIP

Hey there, my friend.

If you've made it to the bottom of this page, I know there's something inside of you wanting to be felt, heard, and seen.

I see you. And I have a question: Who do you want to be 6 months from now?

Here are your choices: You can be the same caring and hard-working person struggling and doubting yourself.